Have you been wondering what the 8 areas of self care are? It’s important to know about the different types so you can maintain a balance when taking care of yourself. The 8 areas of self care range from physical to psychological and financial self care.
Some areas might even be a surprise to you and you would have never considered them to fall under self care.
- What Is Self Care?
- What Are The Main Areas of Self Care?
- 8 areas of self care
- 8 Areas of Self Care: Explained in Detail
- Physical Self Care
- Emotional Self Care
- Psychological Self Care
- Social Self Care
- Spiritual Self Care
- Financial Self Care
- Environmental Self Care
- Professional Self Care
- Intellectual Self-Care Examples
- Final Thoughts on 8 Areas of Self Care
What Is Self Care?
Self care means taking care of yourself in a way that makes you feel happy, fulfilled, and comfortable.
As explained in this article by Forbes, self care is not about enjoying a spa treatment every now and then, it’s more about getting the priorities in your life right.
It’s hard work figuring out what and who you spend your valuable time on and where to set your boundaries.
If you consider the 8 domains of self care and maintain a healthy and realistic balance, self care will contribute to your overall well-being and change your life for the better.
What Are The Main Areas of Self Care?
The 8 areas of self care not only take your physical health and feelings into consideration, but they also consist of your professional development, finances, and safety.
If you chose to do a couple of activities out of those 8 areas every day, you can make sure to not let anything fall behind. It’s all about finding a balance when it comes to self care.
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8 Areas of Self Care: Explained in Detail
Let’s have a closer look at the 8 types of self care and some of their activities!
Physical Self Care
Physical self care consists of activities to maintain your physical health such as:
Emotional Self Care
Emotional Self Care has to do with acknowledging your emotions and finding a way to deal with them.
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Psychological Self Care
Psychological self care keeps your mind and brain engaged by learning new things or doing something creative:
- Learning a new language or a new skill
- Drawing, painting, or DIY-ing
- Playing an instrument
- Reading a book
- Writing / Blogging
- Stepping out of your comfort zone every now and then
Social Self Care
Building and maintaining connections and relationships with family, friends, and others around you.
- Meeting up with family or friends over lunch, dinner, or doing a day trip somewhere
- Staying in contact with friends and family regularly
- Remembering people’s birthdays and maybe even getting them a small gift (a little gesture goes a long way!)
- Asking your support group for help when you need it
- Offering help and always have an open ear to your friend’s concerns
- Greeting your neighbor
- Volunteering & caring for others (good for your karma!)
Spiritual Self Care
Financial Self Care
Taking care of your finances will help you feel secure and prevent you from suffering from financial hardship.
- Setting up a monthly budget (what comes in, what goes out) – check out this cute and helpful budget planner! It makes it so easy for you to stay on top of your finances with stickers, colors, and organized charts.
- Living and spending within your limits
- Putting money aside at the start of the month, not at the end (that way you end up saving more)
- Investing in shares or ETFs (Exchange Traded Funds)
- Paying invoices on time
- Keeping your tax in order
- Planning your future
Environmental Self Care
Maintaining a secure environment around you will help you stay safe and prevents you from health issues later on in life.
Professional Self Care
Never stop learning! Your knowledge and skillset are something no one can take away from you.
- Staying up to date with the latest practices in your industry so you don’t fall behind
- Taking a course to upskill
- Asking for a promotion
- Being productive
- Working efficiently
FAQs to 8 Areas of Self Care
Intellectual Self-Care Examples
Intellectual self-care are activities such as reading a book, a biography, or the newspaper, as well as listening to a podcast, watching a documentary, or learning a new language.
These activities help you to broaden your knowledge and make you think for yourself instead of absorbing things that are irrelevant to your intellect.
Final Thoughts on 8 Areas of Self Care
I hope you now have a clear overview of the different types of self care.
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