90+ Powerful Self Care Quotes for Happy and Healthy Moms

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Last Updated on April 11, 2023 by Saskia Friedrich

Are you looking for self care quotes for moms that motivate you to take care of yourself?

Do you want to make time for yourself but feel guilty only thinking about it? You’re not alone. According to author Julie Burton, almost every mom feels guilty when taking time to herself.

The list goes on… Pause for a moment and stop thinking about everything that needs to be done.

You are not some kind of superhero who has to work like crazy around the clock and make everyone else but yourself happy. That’s not all your life should offer!

We need to make it a priority to look after ourselves. We deserve to receive the same love and attention as everyone around us.

All of the below self care quotes for moms are very inspirational and will make you realize that it’s ok to take time for yourself.

What Is Self Care for Moms?

Self care also includes looking after yourself in an intellectual, social, mental, spiritual, and physical way.

Pick up a sport you like and do it once a week. Meditate every day. Meet up with your friends and go to the theatre. Study a subject you’re interested in. Whatever it might be that you enjoy and that makes you feel like you can live your life outside of your family bubble – do it.

Self care is not selfish, it’s a necessity to keep us and our family going.

self care ideas for moms

Why Do Moms Need Self Care?

If you want to be the best version of yourself to your children and your partner, you need to take care of yourself.

Taking time to look after yourself will make you better at looking after others. You will be happier and more fulfilled and you’ll enjoy spending time with your family and they’ll enjoy being around you.

Here are some self care quotes for moms which hopefully inspire you to take action:

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92 Self Care Quotes for Moms

“Talk to yourself like you would to someone you love.” – Brene Brown

“Self-care is giving the world the best of you instead of what’s left of you.” – Katie Reed

“Self-care is how you take your power back.” – Lalah Delia

“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” — Christopher Germer

self care quotes for moms

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” — Jean Shinoda Bolen

“People who love themselves come across as loving, generous, and kind; they express their self-confidence through humility, forgiveness, and inclusiveness.” — Sanaya Roman

“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” — Lucille Ball

“The love and attention you always wanted from someone else, is the love and attention you first need to give to yourself.” — Bryant McGill

“It’s not selfish to love yourself, take care of yourself, and to make happiness a priority. It’s necessary.” — Mandy Hale

“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” — Audre Lorde

“We only get to be in our bodies for a limited time, why not celebrate the journey instead of merely riding it out until it’s over?” – Jen Sincero

“Take care of yourself as if you’re the most awesome person you’ve ever met.” – Jen Sincero

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” – Brene Brown

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” – Brian Andreas

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day

“To love oneself is the beginning of a lifelong romance.” – Oscar Wilde

“Taking care of yourself is the most powerful way to begin to take care of others.”- Bryant McGill

mom self care

“Self-care has become a new priority – the revelation that it’s perfectly permissible to listen to your body and do what it needs.” – Frances Ryan

“The most powerful relationship you will ever have is the relationship with yourself.” – Steve Maraboli

“You are beautiful and worthy of good things, and if you don’t believe that, nobody will.” Rachel Hollis

“You, and only you, are ultimately responsible for who you become and how happy you are.” Rachel Hollis

“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.” — Kristi Ling

“There is only one corner of the universe you can be certain of improving, and that’s your own self.” ― Aldous Huxley

“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” — Anna Taylor

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others” – Brene Brown

“Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” — Stephen Covey

“There is enough time for self-care. There is not enough time to make up for the life you’ll miss by not filling yourself up.” — Jennifer Williamson

“I also learned what I and many other wives were doing wrong. We were neglecting ourselves. We were born women yet were taking care of our roles as mom, employee or wife before we took care of ourselves. But in order to adequately fulfill those roles, we have to put ourselves first.” ― Elona Washington

self care quotes for moms

“Self-care is not a waste of time; self-care makes your use of time more sustainable.” — Jackie Viramontez

“Women in particular need to keep an eye on their physical and mental health, because if we’re scurrying to and from appointments and errands, we don’t have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own ‘to do’ list.” — Michelle Obama

“If your compassion does not include yourself, it is incomplete.” – Jack Kornfield

“When you recover or discover something that nourishes your soul and brings you joy, care enough about yourself to make room for it in your life.” — Jean Shinoda Bolen

“Our soul is like a soft and gentle flower, it needs to be nurtured, cared for, tended to, with sufficient sunlight, fresh air and freedom to bloom into its most precious and beautiful form. This, my friend, is self-love.”- Miya Yamanouchi

“Doing something nice for myself is not selfish.” – Christine Morgan

“When we give ourselves compassion, we are opening our hearts in a way that can transform our lives.” – Kristin Neff

“For us to feel good emotionally, we have to look after ourselves.” – Sam Owen

“Be kinder to yourself. And then let your kindness flood the world.” – Pema Chodron

“Being extremely honest with oneself is a good exercise.” – Sigmund Freud

“It’s okay to take time for yourself. We give so much of ourselves to others, and we need to be fueled both physically and mentally. If we are in balance, it helps us in all our interactions.” — Faith Hill

“Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” ― Akiroq Brost

“My happiness matters. My joy is important. And my love is valuable. My worthiness is relevant. It’s not anyone else’s job to see that but mine.” ― Alex Elle

“When you say ‘yes’ to others make sure you are not saying ‘no’ to yourself.” — Paulo Coelho

“Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott

“Those who have not time for bodily exercise will sooner or later have to find time for illness.” — Edward Stanley

self care busy moms

“By taking care of myself I have so much more to offer the world than I do when I am running on empty.” – Ali Washington

“Guard the doors of your temple, do not let anyone pollute it with their mess.” – Patricio Telman Chincocolo

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker Palmer

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” — Eleanor Brown

“When you take care of yourself, you’re a better person for others. When you feel good about yourself, you treat others better.” — Solange Knowles

“Harmony begins within. If we are to influence the world around us, even in minor ways, the real work begins inside and emanates outwards.” ― Gudjon Bergmann

“In my own deepening understanding of myself, I find my capacity to serve others is deepened as well. The better I am at self-care the more genuinely nurturing of others I am able to be.” ― Mary Anne Radmacher

“If you do not respect your own wishes, no one else will. You will simply attract people who disrespect you as much as you do.”- Vironika Tugaleva

“Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit.” -Tara Brach

“Don’t sacrifice yourself too much, because if you sacrifice too much there’s nothing else you can give and nobody will care for you.” – Karl Lagerfeld

“Every morning, look in the mirror and affirm positive words into your life.”- Lailah Gifty Akita

“Self-care is the number one solution to helping somebody else. If you are being good to yourself and your body and your psyche, that serves other people better, because you will grow strong enough to lift someone else up.” — Mary Lambert

“The perfect man of old looked after himself first before looking to help others.”- Chuang Tzu

self care quotes busy moms

“To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.” – Thich Nhat Han

As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others. — Maya Angelou

“When admiring other people’s gardens, don’t forget to tend to your own flowers.” ― Sanober Khan

“Taking care of myself doesn’t mean ‘me first.’ It means ‘me, too.” – L.R. Knost

“Practice self-rescue first before you ‘help’ someone else” – Maureen Joyce Connolly

“When the body forces you to STOP it’s saying, hey buddy, you’ve gone too far.”  – Jacqueline Escolme

“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.” – Diane Von Furstenberg

“Health is the first muse, and sleep is the condition to produce it.” -Emerson

“The groundwork for all happiness is good health.” – Leigh Hunt

“Maybe if we love ourselves healthy, we will all heal?”- Nikki Rowe

“No more martyring myself.”- Sharon E. Rainey

“Take care of your body. It’s the only place you have to live.” — Jim Rohn

me time busy moms

“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” – Ralph Marston

“Do something every day that is loving towards your body and gives you the opportunity to enjoy the sensations of your body.” – Golda Poretsky

“You aren’t doing “nothing” when you choose to put your well-being first. In fact, this is the key to having everything.”- Brittany Burgunder

“You can’t take care of anyone else unless you first take care of yourself.”- Michael Hyatt

“When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our values and sense of purpose.” – Amy Leigh Mercree

“We need to replace your vicious stress cycle with a vicious cycle of self-care.”– Dr. Sara Gottfried

“Self-discipline is self-caring.” – M. Scott Peck

“Carve out and claim the time to care for yourself and kindle your own fire.” – Amy Ippoliti

“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” – Louise L. Hay

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum

“Doing nothing has become one of the lost luxuries in these hectic times. But doing nothing, even for five minutes, can be rejuvenating. Go for it: You – unplugged.” – Joan Marques

“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” – C. Joybell C.

breathe and relax

“Sorrow can be alleviated by good sleep, a bath, and a glass of wine,” – Saint Thomas Aquinas

“It is not the load that breaks you down. It’s the way you carry it.” — Lena Horne

“If you get tired, learn to rest, not to quit.” – Banksy

“With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker.Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side.”– Susan Weiss Berry

“Self-care is taking all the pressures you are facing right now, and deciding to which you will respond, and how.” – Imani Shola

“Learning to love yourself is like learning to walk–essential, life-changing, and the only way to stand tall.” ― Vironika Tugaleva

“Be you, love you. All ways, always.” – Alexandra Elle

“Take the time today to love yourself. You deserve it.” – Avina Celeste

“Though we all make mistakes, don’t handicap yourself in difficult tasks; self-sabotage is not a strategy. Sometimes all you need to do is protect yourself from your own self.” – Efrat Cybulkiewicz

“I believe that the greatest gift you can give your family and the world is a healthy you.” – Joyce Meyer

Conclusion: Inspirational Self Care Quotes for Moms

I hope you found these self care quotes for moms as inspirational and motivating as I did.

You’ll be no help to your family if you’re at breaking point because you have neglected yourself for too long.

And remember: you’re your own person, you need to set expectations and boundaries that are right for yourself and the life you want.

Want more? Try out this 30-day self-care challenge!

Inspirational Self Care Quotes for Moms

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About The Author

Saskia is a mom, blogger, and freelance writer. She loves sharing tips on self-care, personal growth, and productivity & organization. Find out more about her or get in touch with her here.

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