Self love is more than taking a hot bath and putting some candles on every now and then. It’s an important routine you should be able to find time for and practice every single day – without justification.
You need to realize that you are worthy of being loved and taken care of. Sometimes you just need to put yourself first. If you don’t do it, no one else will do it for you.
Practicing Self Love & Self Care
Having a self love routine in place has a huge positive impact on the following:
Let’s have a look at how you can create a self love routine for yourself with these 6 simple steps:
- Practicing Self Love & Self Care
- 1. Set Up a Morning Routine
- 2. Pick an Activity You Love
- 3. Self Love Routine: Think and Speak Loving Words
- 4. Self Love Routine: Be Mindful
- 5. Self Love Routine: Set Boundaries
- 6. Finish Your Day With Positive Affirmations
- Final Thoughts
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1. Set Up a Morning Routine
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Throughout the day you get bombarded with news, dramas, and things you have to take care of. You also get frustrated by how other people treat you, by what they tell you, and by the amount of help they require from you. At night, you feel drained and don’t have much energy left.
That’s why the mornings are a great time to do something just for yourself. Work out how much time you would like to spend on yourself in the morning and set the alarm clock earlier than usual. If you’re having trouble getting up, start with setting the alarm 10 minutes earlier. Once you have mastered getting up, you can increase the time.
2. Pick an Activity You Love
- Having a cup of coffee or tea in peace
- Setting your intentions for the day
- Thinking of positive affirmations
- Learning a new language/working on your business
3. Self Love Routine: Think and Speak Loving Words
Positive words and thoughts are powerful and will change your mindset and mentality.
Positive things you can say to yourself:
- Today will be a good day
- Today I can do anything
- I have a supporting family and friends
- I have food, a warm bed, and a job
- And whatever makes you feel good and content
Love yourself for who you are. You are unique, special, and perfect just the way you are. Don’t compare yourself to others, everyone’s life and circumstances are different.
Praise and compliment yourself for what you accomplish, no matter how small it may seem to you. Life isn’t easy, but you always keep going and try to become a better person every day, so you’re allowed to reward yourself for it. You can even buy a little present for yourself every time you accomplish something you are proud of. This motivates you to keep going.
Things you should avoid as part of your self love routine:
- Don’t hold on to negative things from your past
- Forgive yourself for mistakes you made
- Don’t be envy of people – be happy for them
- Avoid self-pity and frustration
We all go through rough patches and some days we can’t help but feel down and frustrated. That’s ok! Tomorrow will be a better day again.
You can learn from your dark moments and the negative things from your past. They show you what you want to get rid of to show yourself love and appreciation. Be confident and hopeful about your future being bright and holding a lot of wonderful memories for you.
4. Self Love Routine: Be Mindful
Having a good self love routine in place means being mindful and living in the now, not in the past or the future. Enjoy the moment you’re in and have fun. Don’t think about what has been nor what will be. Otherwise, you’ll be missing out on an incredible experience that will never come back to you in the same way.
You need to live and feel more intentionally and listen to your gut feeling. Don’t be too hard on yourself. Your feelings and values are just as important as everyone else’s, so don’t do anything you don’t feel comfortable with.
Loving yourself also means taking care of your body and respecting it. Make sure to drink enough water, eat healthy, and work out. If you’re tired, have a rest. Don’t push yourself to the limits.
5. Self Love Routine: Set Boundaries
Another essential part of your self love routine is setting boundaries. Not only for yourself but even more so for others.
Don’t get too involved in other people’s dramas, if you can, even stay away from them. Sometimes, we get so caught up with the lives of others, that it leaves us drained and exhausted, and we end up having no time for ourselves.
I also recommend not to watch too much news. Not because I don’t care about what’s going on, but the media makes a huge deal out of everything and we need to protect ourselves from negativity and the bad feelings associated with the dramatic headlines.
6. Finish Your Day With Positive Affirmations
Not only do you want to be more mindful and kind to yourself throughout the day, it’s also a good practice of self love if you finish your day with thoughts of love to yourself and your loved ones.
Reflect on what you have experienced throughout the day. What have you achieved? Can you be proud of anything? What things can you improve and what can you do better tomorrow?
Practicing a self love routine is the best way of showing yourself love and gratitude. While following this routine, you get to spend time with yourself, your feelings, values, and thoughts.
Setting up a daily habit of practicing self love can feel a bit daunting and overwhelming at first. Start with little steps and notice the difference it makes to your life and how you feel about yourself. Be consistent and after a while, you can change things up or add something else to your routine.
Self love doesn’t mean that you always have to be happy, it’s about respecting yourself and doing something, that makes you feel good.
And don’t forget: you need to love and take care of yourself first to love and take care of others.
Frequently Asked Questions
What Are Self-Love Habits?
Self love habits are things that make you feel good about yourself and about living life. Such as gratitude, curiosity, passion, and respect.
What Are Some Self-Love Activities?
Self-love activities are:
- Respect yourself
- Show gratitude
- Focus on the positive things in life
- Be mindful
- Live in the moment
- Set boundaries
- Do something you love
- Positive affirmations
- Think and speak loving words
- Have a morning routine
Why Is Self-Love So Difficult?
Self-love is so difficult because we tend to focus on the negative things about us. Instead of simply loving and accepting ourselves for the way we are, we spend time thinking about past mistakes, wrong decisions, and personal issues.
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