Are you after some self care bath ideas to create your ultimate bath routine for a truly relaxing and unwinding experience? Are you new to taking baths or do you want to make your bath routine more exceptional?
Then you’ve come to the right place today! I’ll tell you all the tips and tricks on how I elevate my self-care bath routine.
Of course, a self care shower routine is good, but a self care bath routine is the better option if you feel like doing something special and need some extra TLC! It’s hard to beat the feeling of getting into a hot tub of water and relaxing all of your muscles and senses.
Especially after a hard day at work or school with all the non-sense you had to put up with. Here’s a list of my favorite self care bath ideas that will help you let go of the stress.
Don’t wait any longer to create your personal bath time routine and get to know about all the relaxing things to do in the bath!
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23 Self Care Bath Ideas : How To Have The Best Bath
- 1. Pick The Right Day And Time
- 2. Find The Right Temperature
- 3. Prepare Your Bathroom
- 4. Make Your Bathroom Comfortable
- 5. Have Snacks And Drinks Ready
- 6. Music/Podcast
- 7. Book
- 8. Bath Tray
- 9. Bath Pillow
- 10. Bath Mat
- 11. Face Mask
- 12. Bath Bubbles or Salt
- 13. Body Wash
- 14. Exfoliating Scrub
- 15. Loofah
- 16. Back Brush
- 17. Bath Massager
- 18. Shower Cap
- 19. Relax
- 20. Have Towel Ready
- 21. Robe
- 22. Skincare Routine
- 23. Have Pajamas + Socks Ready
How To Have The Best Bath Experience With These 23 Self Care Bath Ideas
Taking a bath is one of the self care ideas that is a great way of showing yourself love and taking care of yourself. It’s a little bit like therapy and healing yourself from whatever is troubling you.
Having a bath is so much more than washing yourself and getting clean. Compared to a self care shower routine, a bath routine makes you let go completely. You close your eyes and take in the smell and sound around you. It’s not a way of quickly washing yourself, it’s an experience to indulge.
Especially when you have some self love bath rituals that you follow. You can personalize your bath routine with whatever you enjoy doing.
It’s truly relaxing and the benefits of taking a bath have a good impact on your night and the days ahead of you.
Benefits Of Taking A Bath
There’s a reason why we crave so much for a hot bath at the end of the day. There are many benefits of having a bath such as:
- 1. Relaxation
- 2. Healing
- 3. Weight Loss
- 4. Recreation
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When you feel stressed or had a hard day, taking a bath is a great way to forget everything around you and focus on yourself. You don’t have to go to a fancy and expensive spa to feel relaxed. Pick a few of the self care bath ideas mentioned below and create your very own spa.
You can do your favorite activities like reading a book or listening to an audio book, while enjoying some good wine.
Soaking your body in hot water can have great healing effects, if you’re suffering from sore muscles, a cold, and other physical illnesses. I love having a bath in winter when I’m sick. Putting a few drops of this eucalyptus oil in the water always helps clear my blocked nose.
3. Weight Loss
Don’t believe me on the weight loss? I recently discovered that taking a bath burns the same amount of calories as going on a 30-minute walk.
So, get into the habit of taking a weekly hour-long bath! The more relaxing your bath, the quicker you fall asleep at night. Getting more hours of sleep also helps you control your weight gain.
Taking a bath is a great way of doing the things you like. You can read a book, listen to music or a podcast, or even talk to a friend on the phone. OR just close your eyes, have a little nap, and take in the smells of the products you have put in the water.
23 Self Care Bath Ideas For A Relaxing Bath Routine
1. Pick The Right Day & Time
Pick the right day and time for your bath routine. Don’t try to squeeze in a bath between appointments or when you know that you don’t have much time. Nothing worse than rushing around when you actually want to take care of yourself.
Ideally, it’s good to have your bath in the evening, when you have time and don’t need to go anywhere after, except for your bed. Taking a bath is also a cozy activity during autumn and winter.
Don’t have much time for your self-care? Try out these 5-minute self-care activities that help you unwind even on a super busy day!
2. Find The Right Temperature
Picking the perfect temperature is essential to having the best self care bath. If it’s too hot, you will be uncomfortable until it has cooled down, and if it’s too cold, you’re constantly topping it up with hot water, or jumping out of the bath before you were able to do all the great relaxing activities.
Don’t waste time and water and let the digital water thermometer tell you if your bath has got the right temperature.
3. Prepare Your Bathroom
To be able to fully enjoy your bath routine and focus on it, you should prepare your bathroom by:
- Removing any mess
- Cleaning the bathtub
- Picking up clothes off the floor
Create your own bath self care kit! Try out some of these self care bath products for more comfort to make the time you have worthwhile!
4. Make Your Bathroom Comfortable
Make your bathroom comfortable in a way that suits you. For me this means having a diffuser with my favorite essential oils going, lightning some candles and putting up some decoration and plants.
5. Have Snacks And Drinks Ready
You don’t want to sit in the bath for 10 minutes and then get stuck being hungry or thirsty. Sitting in hot water can make you feel very dehydrated. Prepare your best bath routine with some drinks and snacks like:
- A glass of wine
- A cup of tea
- Some water
- Other snacks you like
Get your ultimate bath routine playlist ready for you to fully enjoy your bath and the music you like. Listening to a podcast is a good alternative to music. I sometimes prefer the podcasts, as I can concentrate on it better while being in the bath (less distraction around me).
Grab your favorite book or one you were meant to start ages ago, or read some self care bath quotes as part of your self care bath ideas.
8. Bath Tray
You’re probably wondering where to put all of your stuff while having a bath? This bathtub caddy tray is super handy! No more reaching down to the floor to grab your things and you don’t have to worry about anything falling into the water.
9. Bath Pillow
For ultimate comfort while you enjoy your bath, consider getting a bathtub pillow – it is THE BEST! I could stay in the water forever . . .
10. Bath Mat
Hate the feeling of sliding up and down in the bath? Me too! That’s why I got myself this bath mat which makes me enjoy my bath experience even more.
11. Face Mask
There’s a bit of time to kill when having a bath. So why not put a face mask on to practice more self-care and do something good for your skin? There are so many face masks to choose from. I love having a collection handy and then choose one depending on what mood I’m in that day.
12. Bath Bubbles Or Salt
I couldn’t imagine having a bath without the smell and feel of bubbles or salts. I especially love the Pure Epsom Salt products which come in different variations. Do you have trouble falling asleep at night? Try out this Melatonin Sleep Soak salt.
Bubble Bath Ideas
13. Body Wash
Pamper yourself with a special body wash that you only use for your bath time routine. Don’t use it when you have a shower. This makes you look forward to having a bath and it will be a more special experience for you.
Relaxing Things To Do In The Bath . . . More Self Care Bath Ideas
14. Exfoliating Scrub
Want your skin to feel fresh and rejuvenated? Taking a bath is the perfect occasion to use an exfoliating scrub and have an ultimate bath time routine experience.
15. Loofah Or Body Scrubber
To leave your skin smoother than ever, consider using a loofah sponge, a body scrubber, or a natural loofah sponge.
16. Back Brush
Don’t forget about your back! We tend to not give it much attention since it’s so hard to reach. With this back brush, you’ll be able to get to every area of your back and you can get rid of any impurities.
17. Bath Massager
This bath massager tops it off for me and is one of my favorite self care bath ideas – absolutely love it! It makes my bath routine so relaxing and worthwhile.
18. Shower Cap
If you’re not planning on washing your hair in the bath, you should wear a shower cap to protect it from getting greasy and wet.
Now you have all your self care bath products ready, it’s time to relax! Make sure no one will disturb you, so you have peace and quiet to let go of your day.
I love reading my book in the bath or just meditating and enjoying the silence. Make your self care bath a special experience and do all the things you love. There’s no right or wrong, it’s YOUR bath routine and it needs to work for you.
Or you can reflect on the past month using some reflection questions.
20. Have Towel Ready
The list of self care bath ideas doesn’t stop just yet! I love getting out of the bath and feeling the soft towel on my skin. End your bath with these super soft cotton towels – it is such an indulgence!
A lightweight bath robe will keep you warm after getting out of the water without feeling heavy on your body. While you wait to be fully dry, you can start cleaning up the bath room before heading onto your skincare routine.
22. Skincare Routine
These are a few skincare products I love using, but feel free to finish your self care bath routine with whatever you usually use.
23. Have Pajamas + Socks Ready
Have your favorite pajamas and fluffy socks ready to continue your coziness. Make sure you get clean ones out of your wardrobe. Another tip: if you have time, change your bed with fresh linen, it is such a great feeling hopping into a clean bed after having had a bath.
There you go! Here is my bath routine and all the self care bath ideas I use to create an ultimate way of relaxing my mind and body.
All these things combined will make the best and most relaxing bath for you!
Don’t Have Much Time? Have A Rejuvenating Self-Care Shower Routine Instead!
If you don’t have enough time for a full bath routine but want to do something a bit more special than just your usual shower, check out these shower routine tips.
How To Take The Best Shower Ever:
- Step #1: Set The Mood
- Step #2: Brush Out Your Hair
- Step #3: Remove Your Makeup
- Step #4: Put On A Face Mask
- Step #5: Dry Brush Your Skin
- Step #6: Set The Ideal Water Temperature
- Step #7: Rinse Your Body and Hair
- Step #8: Shampoo Your Hair
- Step #9: Rinse Out The Shampoo
- Step #10: Apply A Hair Mask
- Step #11: Rinse Out Your Hair Mask
- Step #12: Add Conditioner To The Ends Of Your Hair
- Step #13: Wash With A Gentle Body Soap
- Step #14: Rinse Out Your Conditioner and Body Soap
- Step #15: Exfoliate Your Skin, Feet, and Face
- Step #16: Shave
- Step #17: Final Body and Hair Rinse
- Step #18: Towel Dry Your Hair
- Step #19: Pat Your Body Dry
- Step #20: Do Your Hair Care Routine
- Step #21 – Do Your Skin Care Routine
Also be sure to check out these 35 self-care night ideas for more inspiration on how to have a restful night. If you can’t spare more than a few minutes for self-care on a particular busy day, try out these 5-minute self-care activities.
FAQs to Self Care Bath Ideas
How Long Should A Self-Care Bath Be?
To let go of stress and sore muscles, you should stay in the bath for at least 20 minutes, otherwise your self-care bath feels like a rush. You can stay in the bath for up to an hour if you like, but once the water gets too cold, it’s time to get out.
How Often Should A Woman Soak In the Tub?
How often you should soak in the tub is totally up to you. You might not have time every night and also don’t want to use so much water on a regular basis. I like to have a bath maybe once or twice a week. This gives me the feeling of treating myself and doing something that’s good for me.
What Can I Put In My Bath To Relax?
There are many additions you can put into your bath for a restful soak. They have health benefits as well as improve your physical appearance:
- Essential Oils
- Epsom Salt
- Coconut Oil
- Baking Soda
How Many Times A Week Should I Do Self-Care?
Self-care should be done every day, in one way or another. Even just a 5 minute self-care activity can help you feel and look better. Bigger self-care tasks like taking a bath, exfoliating, etc. can be done once or twice a week. They require more time and need to be planned into our schedules.
Is Self-Care The Same As Self-Love?
No, self-care and self-love are not the same thing. Self-care is about taking care of yourself physically, mentally, and emotionally. Self-love is about accepting yourself for who you are, being kind and compassionate towards yourself and your values and beliefs.
Is A Bath As Good As A Walk?
According to a study, taking a bath can burn as many calories as a 30-minute walk, around 140 calories. So yes, in a way, a bath is as good as a walk when it comes to weight loss. The same study also found that a hot bath lowers blood sugar and reduces chronic inflammation.
What Are The 8 Areas Of Self-Care?
The 8 areas of self-care are: physical, emotional, psychological, social, spiritual, financial, environmental, and professional. We often don’t realize what activities fall under self-care, such as setting up a monthly budget or decluttering our homes.
Want To Find Out More About Self-Care?
Make sure to check out these posts if you want to find out how you can take better care of yourself.
- 27 Self Love Exercises: Transform Your Life To The Better
- Create A Self Love Routine (In 6 Simple Steps)
- 90 Powerful Self Care Quotes
Are you struggling with self-care? Find out why and how you can fix it:
About The Author of Self Care Bath Ideas
Saskia is a mom, blogger, and freelance writer. She loves sharing tips on self-care, personal growth, and productivity & organization. Find out more about her or get in touch with her here.