Do you want to start tracking your mood and need some mood tracker inspiration?
You either already have a bullet journal and are on the hunt for some mood tracker templates or you simply need a mood tracker by itself.
Whatever your situation – I’ve got you covered!
You can use the below mood trackers as inspiration to create your own bullet journal spreads or you if you want to save time, you can get my ready to-print mood tracker to get started straight away (simply print at home).
Disclaimer: Some of the links here are affiliate links and I may earn if you click on them, AT NO EXTRA cost to you. Hope you find the information here useful! Thanks.
How To Set Up A Mood Tracker
Tracking your mood daily is so important for your emotional wellbeing as you take time to check in with yourself and your feelings.
Using a mood tracker can help with:
- Finding out what triggers your mood swings
- Your personal growth
- Identifying mental health issues
- Seeing the bigger picture of how you feel overall
- Practicing more self-care (check out these self-care activities)
- Your physical health
I like stuff that is simple, clear and helps me QUICKLY. And this is why I’ve kept these bullet journal page ideas minimalistic and easy to fill out.
To track your mood daily, you simply select a color for each emotion, then take 5 minutes out of your evening routine to think about how you’ve felt that day.
You can also select multiple colors as sometimes our mood can be totally different in the afternoon compared to the morning.
Monitor Your Mood
Finding the trigger (or triggers) of what makes you moody is exactly what a mood tracker as part of your bullet journaling routine can do for you!
It’s so liberating because once you know, you can make changes to your life. You might need to:
- Make more time to yourself
- Set boundaries with friends and family
- Eat healthier
- Get into nature more
- Work on your personal growth and your life goals
Every little change you make to your everyday life will improve your mental health.
Now, let’s look at 12 mood tracker ideas for your journal notebook.
Mood Tracker January
This is an example of how to fill out a mood tracker. You can choose your own color for every emotion and then fill out one symbol each day.
1 symbol = 1 day
Mood Tracker February
Mood Tracker March
Mood Tracker April
Mood Tracker May
Mood Tracker June
Mood Tracker July
Mood Tracker August
Mood Tracker September
Mood Tracker October
Mood Tracker November
Mood Tracker December
How To Track Your Mood
How you want to track your mood is totally up to you. You can either print out the mood tracker at home and stick one page at a time into your bujo or notebook.
On a different page you can reflect on the feelings you have observed while filling out your mood tracker.
If you don’t have a bullet journal yet, this bullet dotted journal kit would be perfect for you as it comes with everything you need to get started.
If you’re not sure whether you should get a bullet journal or a planner, be sure to check out this post.
Or you can get yourself a mood board. It is more visual and you can see every month at a glance.
Bullet Journal Supplies
Here’s a quick overview of the supplies I like to use when bullet journaling:
See, you don’t need much to get started with journaling.
Check out the following journaling prompts for beginners, if you’re not sure where to start.
Other Ways To Track Your Mood
If a printable isn’t your thing and you want something physical, check out the following mood trackers:
- Daily Mood Tracker Journal with Prompts for Relieving Anxiety
- Mood Tracking Journal + Mental Health Prompts
- Color My Mood: Activity Journal for Tracking Your Feelings
- Mood Log & Personal Development Planner
- Self-Care Reflection Journal
- Journal to Track Mood, Energy, Sleep, Food Intake & Goals
Good luck – I hope the mood tracker helps you on your personal growth journey!
About The Author
Saskia is a mom, blogger, and freelance writer. She loves sharing tips on how to live a more positive and simple life through self-care, personal growth, and journaling.
Find out more about her here or connect with her on Instagram to get more inspiration.
