12 Simple Mood Tracker Ideas For Your Bullet Journal [2024]

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Do you want to start tracking your mood and need some mood tracker inspiration?

Whatever your situation – I’ve got you covered!

Disclaimer: Some of the links here are affiliate links and I may earn if you click on them, AT NO EXTRA cost to you. Hope you find the information here useful! Thanks.

Mood Tracker Printable

Simply print this month-by-month mood tracker at home and start using it every day.

Daily mood tracker

How To Set Up A Mood Tracker

Tracking your mood daily is so important for your emotional wellbeing as you take time to check in with yourself and your feelings.

Using a mood tracker can help with:

  • Finding out what triggers your mood swings
  • Your personal growth
  • Identifying mental health issues
  • Seeing the bigger picture of how you feel overall
  • Practicing more self-care (check out these self-care activities)
  • Your physical health

To track your mood daily, you simply select a color for each emotion, then take 5 minutes out of your evening routine to think about how you’ve felt that day.

You can also select multiple colors as sometimes our mood can be totally different in the afternoon compared to the morning.

Pin it for later

Monitor Your Mood

Finding the trigger (or triggers) of what makes you moody is exactly what a mood tracker as part of your bullet journaling routine can do for you!

It’s so liberating because once you know, you can make changes to your life. You might need to:

  • Make more time to yourself
  • Set boundaries with friends and family
  • Eat healthier
  • Get into nature more
  • Work on your personal growth and your life goals

Every little change you make to your everyday life will improve your mental health.

Now, let’s look at 12 mood tracker ideas for your journal notebook.

Mood Tracker January

This is an example of how to fill out a mood tracker. You can choose your own color for every emotion and then fill out one symbol each day.

1 symbol = 1 day

mood tracker January
example only (original doesn’t come with colors)

Mood Tracker February

physical health
example only (original doesn’t come with colors)

Mood Tracker March

mood tracker March
example only (original doesn’t come with colors)

Mood Tracker April

mood tracker April
example only (original doesn’t come with colors)

Mood Tracker May

mood tracker May
example only (original doesn’t come with colors)

Mood Tracker June

mood tracker June
example only (original doesn’t come with colors)

Mood Tracker July

mental health
example only (original doesn’t come with colors)

Mood Tracker August

mood tracker august
example only (original doesn’t come with colors

Mood Tracker September

personal growth
example only (original doesn’t come with colors)

Mood Tracker October

anxiety disorder
example only (original doesn’t come with colors)

Mood Tracker November

bullet journal supplies
example only (original doesn’t come with colors)

Mood Tracker December

bullet journal spreads
example only (original doesn’t come with colors)

Mood Tracker Printable

Simply print this month-by-month mood tracker at home and start using it every day.

Daily mood tracker

How To Track Your Mood

On a different page you can reflect on the feelings you have observed while filling out your mood tracker.

If you don’t have a bullet journal yet, this bullet dotted journal kit would be perfect for you as it comes with everything you need to get started.

If you’re not sure whether you should get a bullet journal or a planner, be sure to check out this post.

Or you can get yourself a mood board. It is more visual and you can see every month at a glance.

Bullet Journal Supplies

Here’s a quick overview of the supplies I like to use when bullet journaling:

See, you don’t need much to get started with journaling.

Check out the following journaling prompts for beginners, if you’re not sure where to start.

Other Ways To Track Your Mood

If a printable isn’t your thing and you want something physical, check out the following mood trackers:

Good luck – I hope the mood tracker helps you on your personal growth journey!

About The Author

Saskia is a mom, blogger, and freelance writer. She loves sharing tips on how to live a more positive and simple life through self-care, personal growth, and journaling.

Find out more about her here or connect with her on Instagram to get more inspiration.

personal growth journal

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