45 Uplifting Quotes for Difficult Days to Give You Strength

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These quotes for difficult days never fail to help me get out of a bad mindset!

Because let’s be honest, we all have those days when everything feels overwhelming, and it seems like the world is against us.

Whether you’re facing:

  • Personal struggles
  • Work stress
  • Difficulties in relationships
  • Challenges with family members

Or sometimes, you just feel emotionally drained by life or certain people who don’t deserve your attention.

Here are 45 quotes for difficult days to give you strength, hope, and motivation to push through tough times.

Inspirational Quotes for Hard Days

Don’t let your beautiful mind slip away – stay positive with these short quotes:

  • 1. You have power over your mind—not outside events. Realize this, and you will find strength. – Marcus Aurelius
  • 2. Even the darkest night will end, and the sun will rise. – Victor Hugo
  • 3. “It’s okay to struggle. It’s not okay to give up. – Unknown
  • 4. “Do what you can, with what you have, where you are. – Theodore Roosevelt
  • 5. “Sometimes when you’re in a dark place, you think you’ve been buried, but actually you’ve been planted. – Christine Caine
simple quotes

Encouraging Quotes to Keep Going

Difficult days are a part of life, but they don’t define you.

  • 6. “It does not matter how slowly you go as long as you do not stop. – Confucius
  • 7. “You never know how strong you are until being strong is your only choice. – Bob Marley
  • 8. “Tough times never last, but tough people do. – Robert H. Schuller
  • 9. “You were given this life because you are strong enough to live it. – Unknown
  • 10. “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’ – Mary Anne Radmacher
quotes for difficult times strength

Quotes for Finding Inner Strength

Staying positive in tough times has just become easier with these quotes for difficult moments.

  • 11. “Believe you can, and you’re halfway there. – Theodore Roosevelt
  • 12. “You don’t have to control your thoughts. You just have to stop letting them control you. – Dan Millman
  • 13. “Pain is temporary. Quitting lasts forever. – Lance Armstrong
  • 14. “No matter how much it hurts now, someday you will look back and realize your struggles changed your life for the better. – Unknown
  • 15. “What lies behind us and what lies before us are tiny matters compared to what lies within us. – Ralph Waldo Emerson

Motivational Quotes for Overcoming Challenges

  • 16. “Difficulties in life are intended to make us better, not bitter. – Dan Reeves
  • 17. “Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain. – Vivian Greene
  • 18. “Your present circumstances don’t determine where you can go; they merely determine where you start. – Nido Qubein
  • 19. “The only way out is through. – Robert Frost
  • 20. “You may have to fight a battle more than once to win it. – Margaret Thatcher
getting through times quotes

Quotes for When You Feel Like Giving Up

  • 21. “You are stronger than you think. – Unknown
  • 22. “One day, you’ll tell your story of how you overcame what you went through, and it will be someone else’s survival guide. – Brené Brown
  • 23. “A river cuts through rock, not because of its power, but because of its persistence. – James N. Watkins
  • 24. “Fall seven times, stand up eight. – Japanese Proverb
  • 25. “You’ve already survived 100% of your worst days. – Unknown

Healing and Self-Compassion Quotes

  • 26. “Self-care is how you take your power back. – Lalah Delia
  • 27. “Be gentle with yourself. You’re doing the best you can. – Unknown
  • 28. “Sometimes, the most productive thing you can do is rest. – Mark Black
  • 29. “Healing takes time, and asking for help is a courageous step. – Mariska Hargitay
  • 30. “Your struggles develop your strengths. – Arnold Schwarzenegger
quotes for difficult times encouragement

Hopeful Quotes for a Better Tomorrow

  • 31. “Every day may not be good, but there’s something good in every day. – Alice Morse Earle
  • 32. “Hope is the only thing stronger than fear. – Suzanne Collins
  • 33. “Better days are coming. They are called Saturday and Sunday. – Unknown
  • 34. “Just when the caterpillar thought the world was over, it became a butterfly. – Unknown
  • 35. “This too shall pass. – Persian Proverb

Life Reality Quotes

  • 36.When you come out of the storm, you won’t be the same person who walked in. That’s what the storm is all about. – Haruki Murakami
  • 37. Sometimes, when things are falling apart, they may actually be falling into place. – Unknown
  • 38. Do not pray for an easy life; pray for the strength to endure a difficult one. – Bruce Lee
  • 39. Stars can’t shine without darkness. – D.H. Sidebottom
  • 40. You can’t go back and change the beginning, but you can start where you are and change the ending. – C.S. Lewis
quotes for difficult situations

Quotes for Difficult Times

  • 41. Growth and comfort do not coexist. – Ginni Rometty
  • 42. When you feel like giving up, just remember why you held on for so long in the first place. – Unknown
  • 43. Sometimes, we’re tested not to show our weaknesses, but to discover our strengths. – Unknown
  • 44. Rock bottom became the solid foundation on which I rebuilt my life. – J.K. Rowling
  • 45.On particular rough days when I’m sure I can’t endure, I remind myself that my track record for getting through bad days is 100%, and that’s pretty good. – Unknown

Let these quotes for difficult times remind you that you are resilient, strong, and capable of overcoming any challenge.

Save these words for when you need a little encouragement, and remember—better days are ahead!

Need More Inspiration? Try Journaling.

Journaling is like a relief to the never ending swirling thoughts in your brain and can change your mindset, just like quotes.

If you don’t know how to get started with journaling or what to write about, check out these beginner writing prompts.

beginner journal prompts

About The Author

Saskia is a mom, blogger, and freelance writer. She loves sharing tips on how to live a more positive and simple life through self-care, personal growth, and journaling.

Find out more about her here or connect with her on Instagram to get more inspiration.

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