A 30-day self-care challenge is the best way to get into the habit of looking after yourself again. December is such a busy month and the start of the New Year is a good time to take the important steps to practicing self-care. It’s easy to neglect self-care, especially when life gets busy towards the […]
30-Day Self-Care Challenge to Become Your Best Self In 2026 Read More »
If your love language is gifting, you will be delighted about these special self care basket ideas. Whether the gift basket is going to be for your (best) friend, your sister, a new mom, your daughter, coworker, or a family member, your DIY care package will certainly put a smile on your loved ones faces.
19 Unique Self-Care Basket Ideas That Everyone Will Love! Read More »
Do you want to start tracking your mood in 2026 and need some mood tracker inspiration? You either already have a bullet journal and are on the hunt for some mood tracker templates or you simply need a mood tracker by itself? Whatever your situation – I’ve got you covered! You can use the below
12 Simple Mood Tracker Ideas For Your Bullet Journal [2026] Read More »
The human brain is incredible – and super weird. Psychology research has uncovered some fascinating truths about how we think, feel, and behave. With every new book I read about social psychology, I learn yet another surprising fact, and just can’t get enough of it. Research shows just how much happens below the surface, and
Weird Psychological Facts That Show How Your Mind Really Works Read More »
Are you looking for some self love exercises to break the cycle of low self-esteem you are experiencing? Self-love is essential to get rid of negative self-talk and it is undeniably linked to your: However, self-love is one of the hardest things to do. We are often our worst critics and hold ourselves to the
Are you lacking self-motivation despite having big dreams? Do you feel stuck in your daily routine and don’t know how to break out of it? At the end of the day, you’re just so tired, you couldn’t even think of working on your goals. How do others do it?! Everyone on social media just looks
How to Build Self-Motivation Even If You Feel Stuck Read More »
You just quickly check your e-mails while sipping your coffee and preparing the last things you need to take to work with you today. By the time you finish your drink, you’ll have already forgotten half of what you’ve just read. Sound familiar, eh? But, how is that possible? You just wanted to be productive
Here’s Why Multi-Tasking Is The Total Opposite of Being Productive Read More »
You’re in bed, about to turn off the lights after a busy day, and, once again realize, you didn’t have any time for self-care. There are never enough hours in the day, and even if there were more, we would likely fill them with even more tasks. So, what do we do? We have to
Simple 5 Minute Self-Care Activities When You Have No Time [+ PRINTABLE] Read More »
You think you don’t have time to exercise? I’m telling you, you do! It might not be what you think you’re supposed to be doing. After all, we’re busy humans and don’t have time to go to the gym 3x a week – and let’s be honest: we couldn’t be bothered doing that anyway. BUT
Are you looking for some self-care ideas for those bad days? The ones on which you feel stuck and no matter how hard you try, you just can’t get out of this dark place?! Yep, I know them. Self-care is essential for your overall well-being, but it can be hard to know where to start.
100 Self Care Ideas: How To Feel Recharged And Happy Read More »
