journaling for mental health Archives

113 Birthday Journal Prompts: How To Capture Your Milestones

Celebrate your birthday a little differently this year – with birthday journal prompts! As another year passes, it’s the perfect time for you to reflect on what you have achieved in the past year and how far you have come on your unique journey of personal development. Personal growth has many areas, and reflective journaling […]

113 Birthday Journal Prompts: How To Capture Your Milestones Read More »

71 Anger Journal Prompts: How To Unlock Your Inner Peace

Are you on the hunt for the best anger journal prompts because you: First of all, there’s something you need to know: Anger isn’t a bad thing! Why? Because the feeling of anger is a signal telling you that something isn’t right. Your body wants you to listen to what’s going on and to explore